A parent self-check for ADHD family routines

You don't have to be your child's only reminder system.

A free check for parents of kids with ADHD, autism, or anxiety. See which family routines still depend on your planning — then choose one safe, realistic step to make the loop a little lighter.

ADHD is not caused by parenting. This check is about routines and support — not blame.

Start the free check About 15 minutes · Free during beta

You may know this loop

These aren't signs that you've failed. They show where a routine depends on you. LighterLoop doesn't ask you to remove support — it helps you find one safe, realistic way to carry a little less.

Six parts of the load, made visible

The System Lives Outside Your HeadIs the plan written or visible, or do you have to remember and repeat it?
They Own the ClockWhat cues help your child track time, and what still depends on you?
Ask, Don't AnnounceWhich prompts help your child find the next step?
Wait Before You Step InCan you allow processing time while staying available for support?
Let Them Own the Next StepWhere can your child take a safe next step with your support?
Share the LoadWhat can be handled by a person, a written plan, or another system?

About 15 minutes, then one thing at a time

Step 1
Take the check60 questions about your routines and support choices — not a score for your child.
Step 2
See the patternsGet a six-part snapshot of where routines depend on you, plus one safe adjustment to consider.
Step 3
Try one small stepKeep every support that works. Adjust one thing at a time, at your pace.

What this is not

Questions

Who is this for?

Parents of kids roughly 6–13 who are navigating ADHD, autism, anxiety, executive-function challenges, or an evaluation waitlist. The check focuses on the routines and support the parent is carrying.

Do you collect anything about my child?

No. The check asks about your routines and support choices — not your child's identity, diagnosis, or behavior. It never asks for a child's name, age, school, or photos.

Where do my answers go?

During the beta, your answers and results stay in your browser. Nothing is uploaded to a server. If you clear your browser data or switch devices, locally saved results may be lost. To see whether the check is useful, we also keep anonymous counts — a visit, a check started, a check completed — with no identifiers and no third-party analytics.

How long does it take?

About 15 minutes for the full check. Your progress is saved in this browser as you go, so you can pause and come back.

How much does it cost?

It's free during the beta, with no account and no payment. If a paid version launches later, pricing and features will be shown clearly before any signup.

How is this different from the books and podcasts?

Books and podcasts share information. This check helps you notice which routines lean on you — then pick one thing to adjust.

Is there an app?

An iOS app is a later goal. The first version is the web check you can start right now.

Start with one small step

Take the free check, keep the supports that work, and choose one routine to make a little lighter.

Start the free check